Special Diet Cooking

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The Zone Diet, what is it?

The Zone Diet, what is it?

The Promise Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat? It can happen in “The Zone,” claims Barry Sears, PhD, the biochemist who created this best-selling diet. The Zone doesn’t promise immediate, dramatic […]

Vegetarian diet: What is it and should I try it?

Vegetarian diet: What is it and should I try it?

A vegetarian does not eat meat or fish, but there are different types of vegetarian. Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal produce at all, including honey. Some people call themselves vegetarians, but they consume fish. It is […]

The Vegan Diet-A complete guide for Beginners

The Vegan Diet-A complete guide for Beginners

The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Nevertheless, a diet […]

Dukan diet: Should I try it?

Dukan diet: Should I try it?

Dukan diet: Should I try it? The Dukan Diet is a protein-based nutritional approach designed by Pierre Dukan, a French nutritionist and dietitian. Also known as the Dukan method, this diet proposes a healthy eating plan based on how primitive hunter-gatherers used to eat. It […]

Metabolic Diet Review: Fact or Fiction?

Metabolic Diet Review: Fact or Fiction?

What is a metabolic diet? Highlights The faster your metabolism is, the faster your body can turn nutrients from food into energy. If you have a slow metabolism, your body tends to store nutrients as fat. The metabolic diet aims to increase your metabolism so […]

Low-Fat Diets for Weight Loss

Low-Fat Diets for Weight Loss

Low-Fat Diets for Weight Loss It’s true that a diet high in fat can lead to weight gain. But it takes more than just eating low-fat foods to lose weight. You must also watch how many calories you eat. Remember, your body stores extra calories as fat, […]

Low-carb diet: Can it help you lose weight?

Low-carb diet: Can it help you lose weight?

Low-carb diet: Can it help you lose weight? Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know about the low-carb diet. By Mayo Clinic Staff Definition A low-carb diet limits carbohydrates […]

The Ketogenic Diet 101: A Detailed Beginner’s Guide

The Ketogenic Diet 101: A Detailed Beginner’s Guide

The Ketogenic Diet 101: A Detailed Beginner’s Guide The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health . Ketogenic diets may even have benefits against diabetes, cancer, epilepsy […]

What is the HCG diet and does it work?

What is the HCG diet and does it work?

What is The HCG Diet, and Does it Work? The HCG diet has been popular for many years. It’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day. What’s more, you’re not supposed to feel hungry in the process. However, the […]

What exactly is a Gluten Free diet?

What exactly is a Gluten Free diet?

You may be wondering about a gluten-free diet for many reasons. Maybe you were recently diagnosed with celiac disease. Or a classmate of your child’s can’t eat gluten. You may have noticed restaurant menu selections marked as gluten free or all the foods in natural […]


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