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7 Tips for Diabetes-Friendly Cooking

7 Tips for Diabetes-Friendly Cooking

Who says that having diabetes means you can’t still whip up delicious, homemade food? When you know the basics of meal planning, you can make almost any recipe work. So don’t throw out your cookbooks or toss your favorite recipes. Instead, take some tips about how […]

What is the Atkins Diet?

What is the Atkins Diet?

The Atkins Diet: Everything You Need to Know (Literally) Written by Kris Gunnars, BSc on June 4, 2017 The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you […]

What is Anabolic Diet

What is Anabolic Diet

The Anabolic Diet is a muscle building and fat burning diet. Dr Mauro Di Pasquale developed the Anabolic Diet as a response to drug use. He wanted a diet that gave similar results but naturally & safely. TheAnabolic Diet does this by manipulating your muscle building hormones. The Anabolic Diet is a book/diet […]

What is Alkaline Diet

What is Alkaline Diet

Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and the acid alkaline diet) describes a group of loosely related diets that claim that different types of food can have an effect on the pH balance of the body. Alkaline Diet: The Key to Longevity and Fighting Chronic Disease? By […]

Paleo What is it?

Paleo What is it?

Pa·le·o di·et ˈpeɪlioʊ ˌdīət/ noun a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.   What Is The Paleo Diet? The Paleo […]